5 Benefits of
Drinking Milk at Night
Better Sleep
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Milk contains amino acid which helps in the production of sleep regulating hormones improving the sleep quality.
Provides Nutrients
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Milk contains all the essential nutrients like calcium, vitamin D and protein which are essential for bone health.
Relives muscle tension
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Having warm milk at night can help relax tense muscles for those with muscle soreness or stiffness.
Hydrates the body
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Drinking warm milk before bed can contribute to your daily fluid intake and prevents dehydration during the night.
Reduces Stress
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Milk contains peptides called casein tryptic hydrolysate which help in relieving stress during the night time.
Reduces cold and cough
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Drinking warm milk at night with a pinch of turmeric and black pepper can reduce cold and cough.
Farm Fresh A2 Milk