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Why Is It Called A2 Milk? Why Is It Different from Regular Milk?
These days there are a lot of variations in milk like skimmed milk, toned milk, full cream milk, etc. Among these, there is a type of milk that is gaining popularity currently – A2 Milk. But do you even know what A2 milk is? And how is it different from regular milk?
Well, I am here to simplify it all for you. You will learn what A2 milk really is, where the name comes from and why it might be better for your health compared to regular milk.
In this blog, we’ll explain what A2 is, compare A2 with regular milk and help you understand why so many people are making the switch.
What is A2?
A2 milk gets its name from the type of protein it contains – A2 beta-casein. All cow milk contains proteins called casein and whey. Casein is the main one, and it has two types: A1 and A2.
Regular milk has both A1 and A2 proteins. But A2 milk, as the name says, only has the A2 protein. This difference might sound small, but it matters a lot for digestion and health.
Difference between A1 and A2 Milk
| Feature | A1 Milk | A2 Milk |
| Protein | Contains both A1 and A2 beta-casein protein | Contains only A2 beta-casein protein |
| Digestion | May cause discomfort in some people (bloating, gas) | Easier to digest for many people |
| Suitability | May not suit people with milk sensitivity | Gentle on sensitive stomachs |
| Ideal for | Ideal for people without milk sensitivity | Ideal for people with sensitive digestion, kids and elderly |
| BCM-7 Compound | Produces BCM-7 (may affect digestion & inflammation) | Does not produce BCM-7 |
| Health Benefits | Standard Nutritional Value | Better nutrition + better digestibility |
Nutritional Value of A2 Buffalo Milk (per 100ml)
| Nutrients | Amount per 100ml |
| Energy | 100 – 110 kcal |
| Carbohydrates | 4.5 – 5 g |
| Fat | 6.5 – 7 g |
| Protein | 4 – 4.5 g |
| Calcium | 180 – 200 mg |
| Vitamin A | 50 – 60 mcg |
| Lactose | 4.8 g |
| Cholesterol | 8 – 10 mg |
Why should you consume A2 Milk?
- Easier to digest – A lot of people feel discomfort or bloated after drinking regular milk. This is because A1 protein can create something called BCM-7 during digestion, which may irritate the stomach. Kshetra Farm’s A2 milk doesn’t create BCM-7, which makes it easier to digest.
- Good for Kids and Elderly – Kshetra Farm’s A2 milk is gentler on sensitive stomachs. That’s why many parents prefer it for their children. It’s also great for older people who may face digestion problems.
- Better comfort with nutrients – Kshetra Farm’s A2 milk still gives you all the goodness of milk such as calcium, protein, vitamins, and minerals without the discomfort some people feel after drinking regular milk.
FAQs
- Does A2 milk taste different from regular milk?
Not really, most people say A2 milk tastes just like regular milk and sometimes even better because it’s fresher and creamier.
- Can I boil or cook with A2 milk?
Yes. You can make tea, coffee, kheer, curd or even paneer with Kshetra Farm’s A2 Buffalo milk. You can also add it in other dishes like paneer or meat curries.
- How do I know my milk is really A2?
Buy from a trusted brand that mentions A2 cow breed and uses genetic testing to confirm A2-only cows. Kshetra Farm offers the best quality and the freshest A2 Buffalo and Cow milk straight from their farm to your doorstep.
Conclusion
A2 milk may seem like just another label on a bottle, but it’s actually a return to traditional, wholesome milk just like our grandparents used to drink. With only A2 protein and no A1 to mess with your stomach, it’s a smarter choice for many people today.
So next time you’re reaching for milk, think about what your body really needs. Look for something that is easy to digest, full of nutrition and pure goodness. At Kshetra Farm, we’re proud to bring you milk that’s not just fresh, but farm fresh. Visit our website and subscribe to our farm fresh A2 Buffalo and Cow milk today.
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