Milk for Women & Children: A Simple Way to Stay Healthy

Indians believe milk to be a superpower for children and women. While many people might not agree with it, milk can be very beneficial for growing children and mothers as it is one of the best sources of various nutrients. In this blog, we will explore how farm fresh milk benefits women and children, ensuring they get the nutrition they need and which brand delivers the best farm fresh milk. 

Why should women have milk?

Women go through several changes in life, from puberty and pregnancy to menopause, all of which require proper nutrition. Drinking organic milk can help women by

1. Strengthening Bones & preventing Osteoporosis – Women are at a higher risk of osteoporosis due to their hormonal changes. A2 buffalo milk is rich in calcium, phosphorus and vitamin D which helps in strengthening the bones and reducing the risk of bone fractures.

2. Supports Pregnancy – Pregnant and breastfeeding women need extra nutrients for their baby’s development. Farm fresh milk provides high quality protein that can help in fetal growth. The vitamin B and iodine present in milk are good for brain development. 

3. Helps with PMS & Menstrual Health – The magnesium and potassium that is in milk helps in reducing bloating, mood swings and cramps during the menstrual cycle.

Why Should Children Drink Milk?

Growing children need complete nutrition to develop stronger bones, a healthy brain and a good immune system. Drinking milk daily can help children in:

1. Building strong bones and teeth – Children need calcium and vitamin D for proper bone development. Regular consumption of A2 buffalo milk ensures healthy growth and prevents deficiencies.

2. Supports Brain Development – Farm fresh milk is rich in omega-3 fatty acids, choline and iodine which help in development of cognitive function and brain development in growing children.

3. Enhances Immunity – A2 buffalo milk has essential vitamins like vitamin A, D and B12 which boosts the immunity in children and reduces the risk of infections.

4. Provides energy for kids – Consuming farm fresh milk regularly provides growing children with the necessary carbohydrates and proteins, keeping them energised throughout the day.

5. Helps in weight gain – Farm Fresh cow and buffalo milk serves as a nutrient-dense drink that helps in healthy weight gain and muscle development in growing children.

Ways to include milk in your daily diet

1. You can start with a warm glass of farm fresh milk.
2. If you are looking for a healthier option, you can try adding a pinch of turmeric or black pepper in milk.
3. If you want something tastier, you can make a smoothie by blending milk with fruits.
4. For kids, you can try adding in some chocolate syrup or their favourite fruits to make it more enjoyable.

FAQs

1. How much milk should women and children consume in a day?

Women: 1 – 2 glasses of milk per day

Children (2 – 8 years) – 2 cups of milk per day

Children (9+ years) – 3 cups of milk per day

2. Does milk help in boosting height in children?

Calcium, protein and vitamin D content in milk supports bone growth and development, helping children reach their potential height.

3. Should children drink warm or cold milk? 

Warm and cold milk both have benefits. Warm milk is great for digestion and sleep while cold milk can be refreshing and hydrating for the body.

Conclusion

Milk is truly a superfood for women and children, offering bone strengthening, immune boosting and growth supporting benefits. Whether you are a mother ensuring your child’s nutrition or a woman looking after your health, adding pure, farm fresh milk to your diet is a simple yet powerful step toward better well being.

At Kshetra Farm, we deliver farm fresh, unprocessed and nutrient rich cow and buffalo milk straight from healthy, well cared for buffaloes and cows. If you’re looking to switch to a healthier option, visit our website and subscribe to our monthly Cow & A2 Buffalo Milk options.

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